Hey there! I have two different podcasts. You make like both, or you may hate both. Either way, choose your own adventure.
Are you the health and fitness industry?
One of the podcasts I have is to help enable those in the health and fitness industries to scale their service so they can have more impact and solve bigger problems. If that sounds like you, you should probably go check out Health Fit Business.
Are you trying to be the best version of you?
Then check out my main podcast below. This is where I dig into the actions and thoughts of the leaders in health and fitness to bring you actionable ways to improve your life. Have any questions you want me to address on a podcast or suggestions for guests? Get in touch here.
In 2011, right after leaving a...read more
010: The Ketogenic Diet vs. the Carnivore Diet and Rediscovering Nutrition on the Road to Sobriety and Health – Chris Bell
In the early 1990s, low-fat diets were all the rage. Health institutions recommended trading in fatty foods for “heart-healthy” carbs, and most people did. Despite this...read more
The human body is a fascinating machine with trillions of moving parts working together 24/7 to keep you healthy. And just like any machine,...read more
008: Boosting Insulin Sensitivity and Workout Performance with a Ketogenic Diet – Rachel Gregory and Dr. Brian Lenzkes
How do you measure your health? Is it by your weight, your...read more
If you’ve ever felt underwhelmed with the attention you received at the doctor’s office,...read more
Before turning into a fitness star and nutritional therapy practitioner, today’s guest, Emily Schromm, struggled with acne and gut problems for years....read more
Today’s guest, Ryan Lowery, is the founder of the...read more
Hormonal imbalances affect millions of women in North America, and there’s a simple fix for many of these issues. That simple fix lies...read more