Hey there! I have two different podcasts. You make like both, or you may hate both. Either way, choose your own adventure.
Are you the health and fitness industry?
One of the podcasts I have is to help enable those in the health and fitness industries to scale their service so they can have more impact and solve bigger problems. If that sounds like you, you should probably go check out Health Fit Business.
Are you trying to be the best version of you?
Then check out my main podcast below. This is where I dig into the actions and thoughts of the leaders in health and fitness to bring you actionable ways to improve your life. Have any questions you want me to address on a podcast or suggestions for guests? Get in touch here.
Does this sound like you? “I’ve been doing keto for a few months now, hitting all of my macros and doing intermittent fasting, yet I’m not making any more progress. What gives?”...read more
034: Dr. Anthony Gustin – (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated
Are all additives bad? What about ones found in foods like almond milk? Does stevia, monk fruit, or erythritol really spike your blood sugar levels? Why...read more
Measuring your ketone levels when you start a keto...read more
032: Dr. Jesse Chappus & Marni Wasserman – Building Relationships That Support Your Health and Growth
The people you spend the...read more
Only a few years ago, Thomas DeLauer weighed 280 lbs, didn’t know about the ketogenic diet, and was...read more
Now it’s easier than ever...read more
029: Danny Vega – Teaching Your Family Healthy Habits, Raising Kids on Real Food, and Fat-Adapted Training
Back in 2016, Danny Vega was a carb-fueled powerlifter. He ate and trained according to conventional wisdom, but he...read more
Hey! I started a YouTube channel! See above for the video version of this podcast and click here to subscribe so you don't miss out on any other videos I post. [bctt tweet="I felt incredible, way better than I did on a ketogenic diet, which I didn’t even think was...read more
Sugar is one of the worst foods you can put in your body. It’s also one of the most common ingredients in our food system --...read more