Hey there! I have two different podcasts. You make like both, or you may hate both. Either way, choose your own adventure.
Are you the health and fitness industry?
One of the podcasts I have is to help enable those in the health and fitness industries to scale their service so they can have more impact and solve bigger problems. If that sounds like you, you should probably go check out Health Fit Business.
Are you trying to be the best version of you?
Then check out my main podcast below. This is where I dig into the actions and thoughts of the leaders in health and fitness to bring you actionable ways to improve your life. Have any questions you want me to address on a podcast or suggestions for guests? Get in touch here.
Hey! I started a YouTube channel! See above for the video version of this podcast and click here to subscribe so you don't miss out on any other videos I post. [bctt tweet="I felt incredible, way better than I did on a ketogenic diet, which I didn’t even think was...read more
Sugar is one of the worst foods you can put in your body. It’s also one of the most common ingredients in our food system --...read more
025: Getting Weight Loss Results on The Ketogenic Diet and Busting Common Keto Myths – Craig Emmerich
After Craig’s wife, Maria, discovered the ketogenic diet and used it to...read more
024: Building Muscle on The Ketogenic Diet and Why Carbs Aren’t Essential For Performance When You’re Fat-Adapted – Luis Villasenor
If you’ve ever dabbled in strength training, you’ve probably heard it’s extremely important to eat carbs before and after your training...read more
023: Getting The Right Nutrients To Thrive, Increasing Food Quality, and How We Evolved To Eat – Nora Gedgaudas
Nora Gedgaudas has been in the nutrition field for decades. At the...read more
When you start a ketogenic diet for the first time,...read more
If you’ve ever looked for advice...read more
Remember the old-school food pyramid you were taught in...read more
Most people would raise their eyebrows at a fully carnivore diet. The thought of eliminating plants and loading up on red meat...read more