I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.


I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.


No, Ketosis Does Not Ruin Women’s Hormones

Keto is so hot right now. Ketosis is the new kale, paleo, and superfood trend all wrapped up into one. The keto trend is also impressive as it is making a somewhat complicated nutritional approach that provides tons of health benefits something buzz-worthy that is now...

Will Taking Exogenous Ketones Stop Fat Loss?

Would you like to lose some fat? A ketogenic diet is a pretty good tool to help you reach your goal. You can use exogenous ketones which have been a popular way to help get people into ketosis and comply with the transition from eating carbs to eating fats. Once in...

Will Ketones Kick You Out Of A Fast?

You’ve been on a short fast, but your mental energy is lagging, your physical performance is struggling and you feel like you need a pick me up. You reach for some exogenous ketones as this is what the benefits of the products claim, but wait! Won’t that kick you out...

CrossFit: Functional Fitness or Competition?

CrossFit recently wrapped up with their highest participation ever in their CrossFit Open. This time period is when I usually see people climb out of the woodwork to try to figure out all of their chronic (and acute) physical pain. This is also the time where most...

Why I Don’t Take Vacations

I’m writing this while sitting on a chair hurtling through the atmosphere at 600 mph, 40,000 feet above the ground, going somewhere that is not for direct work. Actually, the purpose is entirely contrary to work but to step back and reevaluate the chaos that is my...


Creamy Mushroom Bone Broth Soup

Want to check out more tasty soup recipes like this one? Hit my Instagram! With the temperature cooling off a bit across the country, it is time to start cranking on the soups and stews again. As I've been working out a little bit more and doing more gymnastics work...

Sweet Potato Skillet

There’s no surprise how passionately I can get into a skillet. They are too easy to make, eat, and clean. I’ve gone Italian, Mexican, French, cookie, you name it — but now I have a new one for you: American.

Oven Baked Plantain Chips

So I post all of these awesome recipes for dips, salsas and guacamole then I get all of this hate mail that there is nothing to eat it with that is “paleo.” Oh, not so fast, internets

Quick and Easy Guacamole

It is a pretty safe bet to say that guacamole is one of the best sides you can add to a dish. You can eat some (plantain) chips, toss on eggs, add to soups and stews and it provides a huge punch of healthy fats and micronutrients you wouldn’t normally get.

Slow Smoked Beef Ribs

More meaty goodness always over on my Instagram.  Eating meat off of the bone is one of the most primal things one can do. Most hot, smoky, slightly charred, fatty cuts of meat bring out a certain hunter gatherer in me that isn't seen all of the time. This animal...

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