YOU CAN FIX YOURSELF!

I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.

YOU CAN FIX YOURSELF!

I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.

MOST RECENT POSTS

Why I Don’t Take Vacations

I’m writing this while sitting on a chair hurtling through the atmosphere at 600 mph, 40,000 feet above the ground, going somewhere that is not for direct work. Actually, the purpose is entirely contrary to work but to step back and reevaluate the chaos that is my...

Five Reasons Coffee Is A Drug

We all probably know coffee as the delicious beverage that we start our day with, but coffee is much more serious than that. I certainly have an addiction. There is proof online here, here, here, here, here, here, here, here, here, here, here, and here. And that's...

My n=1 Ketosis Experiment Results

We’re nearing the end of the ketosis experiment I started two months ago, so it is time to recap the data and see where we’ve come. Before you piss your pants with excitement, I have some bad news for you.  Unfortunately, last week is the first time that I got a lot...

What is Beta-Hydroxybutyrate (BHB) and What Does BHB Do?

Beta...hydro…what? Technical and “science-y” words can be super intimidating, but we’re here to break down one of the top buzz words in the ketogenic diet community — betahydroxybutryate (or BHB). We’ll chat all about what BHB is, why you’d want to use it for energy,...

LATEST RECIPES

Creamy Mushroom Bone Broth Soup

Want to check out more tasty soup recipes like this one? Hit my Instagram! With the temperature cooling off a bit across the country, it is time to start cranking on the soups and stews again. As I've been working out a little bit more and doing more gymnastics work...

Sweet Potato Skillet

There’s no surprise how passionately I can get into a skillet. They are too easy to make, eat, and clean. I’ve gone Italian, Mexican, French, cookie, you name it — but now I have a new one for you: American.

Oven Baked Plantain Chips

So I post all of these awesome recipes for dips, salsas and guacamole then I get all of this hate mail that there is nothing to eat it with that is “paleo.” Oh, not so fast, internets

Quick and Easy Guacamole

It is a pretty safe bet to say that guacamole is one of the best sides you can add to a dish. You can eat some (plantain) chips, toss on eggs, add to soups and stews and it provides a huge punch of healthy fats and micronutrients you wouldn’t normally get.

Slow Smoked Beef Ribs

More meaty goodness always over on my Instagram.  Eating meat off of the bone is one of the most primal things one can do. Most hot, smoky, slightly charred, fatty cuts of meat bring out a certain hunter gatherer in me that isn't seen all of the time. This animal...

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