I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.


I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.


What is Beta-Hydroxybutyrate (BHB) and What Does BHB Do?

Beta...hydro…what? Technical and “science-y” words can be super intimidating, but we’re here to break down one of the top buzz words in the ketogenic diet community — betahydroxybutryate (or BHB). We’ll chat all about what BHB is, why you’d want to use it for energy,...

The Top 10 Ketosis Mistakes and How to Prevent Them

What mistakes are you making when it comes to your health? I know I’ve been making plenty. That’s why I’m tracking my data in this recent ketosis experiment that I’m doing. What about you? Most people think that the ketogenic diet is just “low-carb” which leads them...

What is a Glucose Ketone Index and Why You Should Care

Having high levels of ketones doesn’t mean you’re automatically getting all of the benefits. Luckily, research shows us that there’s an easy way to know if you’re in prime therapeutic mode so you can be confident you’re getting the best results.  Ketosis can already...

How To Tell If You Can Eat Dairy and Why You Should

This article will undoubtedly put me in some hot water with some within the paleo scene. Bring it on. After much misinformation, I believe it’s time to come out in defense of dairy. The good news is that I’m going to show you how you can easily test to see, if you can...

How To Test Your Ketone Levels

I have to be honest with you. I’ve been making some critical mistakes. I was assuming that I was in ketosis for months but I’m now finding out that isn’t the case. Not even close. I’ve finally hunkered down and have been measuring my ketones the right way and the...


Creamy Mushroom Bone Broth Soup

Want to check out more tasty soup recipes like this one? Hit my Instagram! With the temperature cooling off a bit across the country, it is time to start cranking on the soups and stews again. As I've been working out a little bit more and doing more gymnastics work...

Sweet Potato Skillet

There’s no surprise how passionately I can get into a skillet. They are too easy to make, eat, and clean. I’ve gone Italian, Mexican, French, cookie, you name it — but now I have a new one for you: American.

Oven Baked Plantain Chips

So I post all of these awesome recipes for dips, salsas and guacamole then I get all of this hate mail that there is nothing to eat it with that is “paleo.” Oh, not so fast, internets

Quick and Easy Guacamole

It is a pretty safe bet to say that guacamole is one of the best sides you can add to a dish. You can eat some (plantain) chips, toss on eggs, add to soups and stews and it provides a huge punch of healthy fats and micronutrients you wouldn’t normally get.

Slow Smoked Beef Ribs

More meaty goodness always over on my Instagram.  Eating meat off of the bone is one of the most primal things one can do. Most hot, smoky, slightly charred, fatty cuts of meat bring out a certain hunter gatherer in me that isn't seen all of the time. This animal...

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