YOU CAN FIX YOURSELF!

I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.

YOU CAN FIX YOURSELF!

I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.

MOST RECENT POSTS

Bulletproof Coffee Benefits: Worth the Hype?

One of the hottest crazes of the last year or so definitely has to be Dave Asprey’s Bulletproof Coffee. Bulletproof Coffee is the practice of buying Mr. Asprey’s specific blend of beans, and mixing them with his specific proprietary supplements and grass-fed butter....

How To Stop Food Cravings At Night

One of the biggest problems patients of mine have when we work with their nutrition is incessant night time hunger and how to stop food cravings. The good news is if you’re looking how to fix late night hunger cravings, it can be a very simple set of solutions.

What You Need To Know About The BuzzFeed Paleo Guide

The popular site, BuzzFeed, wrote a pretty great guide on getting started with the paleo diet in the New Year. The guide has a lot of fantastic information for people trying to make positive changes. However, there are some items in the article that I think could use...

LATEST RECIPES

Sweet Potato Skillet

There’s no surprise how passionately I can get into a skillet. They are too easy to make, eat, and clean. I’ve gone Italian, Mexican, French, cookie, you name it — but now I have a new one for you: American.

Oven Baked Plantain Chips

So I post all of these awesome recipes for dips, salsas and guacamole then I get all of this hate mail that there is nothing to eat it with that is “paleo.” Oh, not so fast, internets

Quick and Easy Guacamole

It is a pretty safe bet to say that guacamole is one of the best sides you can add to a dish. You can eat some (plantain) chips, toss on eggs, add to soups and stews and it provides a huge punch of healthy fats and micronutrients you wouldn’t normally get.

Slow Smoked Beef Ribs

More meaty goodness always over on my Instagram.  Eating meat off of the bone is one of the most primal things one can do. Most hot, smoky, slightly charred, fatty cuts of meat bring out a certain hunter gatherer in me that isn’t seen all of the time. This...

Heirloom Tomato Caprese Salad

More salad inspiration can be found here: my Instagram.  It is officially summer, and that means it is officially tomato season! Heirloom tomatoes are the best of the bunch, and if you’re lucky to find a farmer’s market in your area that has some locally...

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