Viewing all Posts in Sauces and Condiments

It is a pretty safe bet to say that guacamole is one of the best sides you can add to a dish. You can eat some (plantain) chips, toss on eggs, add to soups and stews and it provides a huge punch of healthy fats and micronutrients you wouldn’t normally get.

Want to see other fiery goodness? Check out my Instagram. I’ve long since held this simple stance, but food is much better when you add some flavor. Some habanero salsa can definitely have that effect. For those of you who don’t know, I eat a pretty monotonous diet from when I wake up until dinner. […]

Want some more saucy ideas? Better check me out on Instagram.  When I first went “paleo”, I removed all condiments and anything dairy and felt great. As I recommend a lot of other people do as well, I started experimenting and adding foods back in. Dairy was a food that I added back in that […]

The big game is coming up pretty soon here and you know what that means? Yep. Wing time. Americans are ready to eat over ONE BILLION (yes, with a B) wings on Super Bowl Sunday. Pretty ridiculous.

I know, I know, paleo eggs benedict with butter… if you want to call it primal eggs benedict, go ahead. Not a big deal! Hollandaise just isn’t hollandaise without butter, sorry.

To see other Cinco de Mayo recipes, check out my Instagram! To celebrate Cinco de Mayo, we will be highlighting cinco recipes leading up to the holiday! First up – Roasted Paleo Ancho Chile Sauce! This is first because, really, you can use it on anything. Roasted vegetables, meats, eggs, etc. This sauce is incredibly […]

Interested in seeing other salsa and sauce creations I make? Follow me on Instagram! Farmer’s markets are starting to pop back up with spring officially in action and this recipe is a great way to put them to use. Few people realize how simple it is to make their own fresh salsa with little to […]

Want to see the other vibrant and delicious sauces I make? Follow me on Instagram! This is a quick and easy parsley-based sauce to make that easily transforms a meal. Parsley being the main ingredient in this sauce makes it incredibly healthy. Parsley has a rich amount of vitamins C, K, A, and B12, reduces inflammation and helps promote proper […]