Know what’s new in health & fitness
Join me (and 128k+ subscribers) in demystifying health. Each week (or, maybe month 😬), read the things I’ve learned, articles and books I've read, products that have proven useful, rambling rants and thoughts, and more—straight to your inbox.
🎙 New Releases
Any new podcasts, articles, or videos I publish
📑 Research Digest
A quick breakdown of the most interesting research I read in the last week
❓Ask Me Anything
An answer to a strange health/fitness question that I’ve been asked recently
👨🔬 Things I’m Doing
Updates on any new experiments, products and exercises, that I’m trying on myself
🔍 Weekly Findings
Random bites I’ve been consuming—be it books, articles, newsletters and podcasts
❤️ Always Genuine
Unfiltered opinions that aren't bought and sold
Join me & 125k+ subscribers in making health easy