YOU CAN FIX YOURSELF!

I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.

YOU CAN FIX YOURSELF!

I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.

MOST RECENT POSTS

CrossFit: Functional Fitness or Competition?

CrossFit recently wrapped up with their highest participation ever in their CrossFit Open. This time period is when I usually see people climb out of the woodwork to try to figure out all of their chronic (and acute) physical pain. This is also the time where most...

Why I Don’t Take Vacations

I’m writing this while sitting on a chair hurtling through the atmosphere at 600 mph, 40,000 feet above the ground, going somewhere that is not for direct work. Actually, the purpose is entirely contrary to work but to step back and reevaluate the chaos that is my...

Five Reasons Coffee Is A Drug

We all probably know coffee as the delicious beverage that we start our day with, but coffee is much more serious than that. I certainly have an addiction. There is proof online here, here, here, here, here, here, here, here, here, here, here, and here. And that's...

My n=1 Ketosis Experiment Results

We’re nearing the end of the ketosis experiment I started two months ago, so it is time to recap the data and see where we’ve come. Before you piss your pants with excitement, I have some bad news for you.  Unfortunately, last week is the first time that I got a lot...

LATEST RECIPES

Heirloom Tomato Caprese Salad

More salad inspiration can be found here: my Instagram.  It is officially summer, and that means it is officially tomato season! Heirloom tomatoes are the best of the bunch, and if you're lucky to find a farmer's market in your area that has some locally grown...

Fiery Tomato Habanero Salsa

Want to see other fiery goodness? Check out my Instagram. I've long since held this simple stance, but food is much better when you add some flavor. Some habanero salsa can definitely have that effect. For those of you who don't know, I eat a pretty monotonous diet...

Lovebean Paleo Fudge Brownies

More healthy treats can be found on my Instagram page, and nowhere else. There are no surprises that when I chose to make a predominantly paleo fudge brownie that I was going to commission Lovebean with the fudge production. They produce some of the best and cleanest...

Blood Orange Smoked Chicken

Check out more smoked meat goodness over on my Instagram! Whole birds are one of the best ways to meal prep. Get three or four of these things cooked up on a Sunday and you have amazing meals for the rest of the week. One of my most favorite ways to prepare birds is...

Chili Ginger Glazed Chicken Wings

More wingastic recipes over on my Instagram. There is no secret here at how tasty I think wings are. They are all over the Instagram account and are wolfed down pretty readily most Sundays, especially during football season. If you can get easily your hands on some...

Primal Ranch Dip

Want some more saucy ideas? Better check me out on Instagram.  When I first went "paleo", I removed all condiments and anything dairy and felt great. As I recommend a lot of other people do as well, I started experimenting and adding foods back in. Dairy was a food...

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