YOU CAN FIX YOURSELF!

I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.

YOU CAN FIX YOURSELF!

I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.

MOST RECENT POSTS

Five Reasons Coffee Is A Drug

We all probably know coffee as the delicious beverage that we start our day with, but coffee is much more serious than that. I certainly have an addiction. There is proof online here, here, here, here, here, here, here, here, here, here, here, and here. And that's...

My n=1 Ketosis Experiment Results

We’re nearing the end of the ketosis experiment I started two months ago, so it is time to recap the data and see where we’ve come. Before you piss your pants with excitement, I have some bad news for you.  Unfortunately, last week is the first time that I got a lot...

What is Beta-Hydroxybutyrate (BHB) and What Does BHB Do?

Beta...hydro…what? Technical and “science-y” words can be super intimidating, but we’re here to break down one of the top buzz words in the ketogenic diet community — betahydroxybutryate (or BHB). We’ll chat all about what BHB is, why you’d want to use it for energy,...

The Top 10 Ketosis Mistakes and How to Prevent Them

What mistakes are you making when it comes to your health? I know I’ve been making plenty. That’s why I’m tracking my data in this recent ketosis experiment that I’m doing. What about you? Most people think that the ketogenic diet is just “low-carb” which leads them...

What is a Glucose Ketone Index and Why You Should Care

Having high levels of ketones doesn’t mean you’re automatically getting all of the benefits. Luckily, research shows us that there’s an easy way to know if you’re in prime therapeutic mode so you can be confident you’re getting the best results.  Ketosis can already...

LATEST RECIPES

Heirloom Tomato Caprese Salad

More salad inspiration can be found here: my Instagram.  It is officially summer, and that means it is officially tomato season! Heirloom tomatoes are the best of the bunch, and if you're lucky to find a farmer's market in your area that has some locally grown...

Fiery Tomato Habanero Salsa

Want to see other fiery goodness? Check out my Instagram. I've long since held this simple stance, but food is much better when you add some flavor. Some habanero salsa can definitely have that effect. For those of you who don't know, I eat a pretty monotonous diet...

Lovebean Paleo Fudge Brownies

More healthy treats can be found on my Instagram page, and nowhere else. There are no surprises that when I chose to make a predominantly paleo fudge brownie that I was going to commission Lovebean with the fudge production. They produce some of the best and cleanest...

Blood Orange Smoked Chicken

Check out more smoked meat goodness over on my Instagram! Whole birds are one of the best ways to meal prep. Get three or four of these things cooked up on a Sunday and you have amazing meals for the rest of the week. One of my most favorite ways to prepare birds is...

Chili Ginger Glazed Chicken Wings

More wingastic recipes over on my Instagram. There is no secret here at how tasty I think wings are. They are all over the Instagram account and are wolfed down pretty readily most Sundays, especially during football season. If you can get easily your hands on some...

Primal Ranch Dip

Want some more saucy ideas? Better check me out on Instagram.  When I first went "paleo", I removed all condiments and anything dairy and felt great. As I recommend a lot of other people do as well, I started experimenting and adding foods back in. Dairy was a food...

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