YOU CAN FIX YOURSELF!

I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.

YOU CAN FIX YOURSELF!

I’m here to give you the tools to help fix yourself. Health isn’t one dimensional.

Food, fitness, sleep, stress, and independence are all keys to a healthier you. Time to fix yourself.

MOST RECENT POSTS

The Top 10 Ketosis Mistakes and How to Prevent Them

What mistakes are you making when it comes to your health? I know I’ve been making plenty. That’s why I’m tracking my data in this recent ketosis experiment that I’m doing. What about you? Most people think that the ketogenic diet is just “low-carb” which leads them...

What is a Glucose Ketone Index and Why You Should Care

Having high levels of ketones doesn’t mean you’re automatically getting all of the benefits. Luckily, research shows us that there’s an easy way to know if you’re in prime therapeutic mode so you can be confident you’re getting the best results.  Ketosis can already...

How To Tell If You Can Eat Dairy and Why You Should

This article will undoubtedly put me in some hot water with some within the paleo scene. Bring it on. After much misinformation, I believe it’s time to come out in defense of dairy. The good news is that I’m going to show you how you can easily test to see, if you can...

How To Test Your Ketone Levels

I have to be honest with you. I’ve been making some critical mistakes. I was assuming that I was in ketosis for months but I’m now finding out that isn’t the case. Not even close. I’ve finally hunkered down and have been measuring my ketones the right way and the...

How You Should Think About Diets

There is a funny thing that happens in American culture when you say the word “diet.” People immediately make a few judgements. Either you are trying to lose weight, or there is something mysteriously wrong with you that you need to fix. I don’t buy into either of...

My Four Day Fasting Results

The results are in! Here are the results of my ketosis experiment. This post will detail my four-day fast ketosis kickoff period. So… if you think I’m going nuts and wondering why the hell I would fast, well, one, I can assure you I’m not and two, I suggest you read...

LATEST RECIPES

Heirloom Tomato Caprese Salad

More salad inspiration can be found here: my Instagram.  It is officially summer, and that means it is officially tomato season! Heirloom tomatoes are the best of the bunch, and if you're lucky to find a farmer's market in your area that has some locally grown...

Fiery Tomato Habanero Salsa

Want to see other fiery goodness? Check out my Instagram. I've long since held this simple stance, but food is much better when you add some flavor. Some habanero salsa can definitely have that effect. For those of you who don't know, I eat a pretty monotonous diet...

Lovebean Paleo Fudge Brownies

More healthy treats can be found on my Instagram page, and nowhere else. There are no surprises that when I chose to make a predominantly paleo fudge brownie that I was going to commission Lovebean with the fudge production. They produce some of the best and cleanest...

Blood Orange Smoked Chicken

Check out more smoked meat goodness over on my Instagram! Whole birds are one of the best ways to meal prep. Get three or four of these things cooked up on a Sunday and you have amazing meals for the rest of the week. One of my most favorite ways to prepare birds is...

Chili Ginger Glazed Chicken Wings

More wingastic recipes over on my Instagram. There is no secret here at how tasty I think wings are. They are all over the Instagram account and are wolfed down pretty readily most Sundays, especially during football season. If you can get easily your hands on some...

Primal Ranch Dip

Want some more saucy ideas? Better check me out on Instagram.  When I first went "paleo", I removed all condiments and anything dairy and felt great. As I recommend a lot of other people do as well, I started experimenting and adding foods back in. Dairy was a food...

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