My n=1 Ketosis Experiment Results

My n=1 Ketosis Experiment Results

We’re nearing the end of the ketosis experiment I started two months ago, so it is time to recap the data and see where we’ve come. Before you piss your pants with excitement, I have some bad news for you.  Unfortunately, last week is the first time that I got a lot...
How To Test Your Ketone Levels

How To Test Your Ketone Levels

I have to be honest with you. I’ve been making some critical mistakes. I was assuming that I was in ketosis for months but I’m now finding out that isn’t the case. Not even close. I’ve finally hunkered down and have been measuring my ketones the right way and the...

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