No, Ketosis Does Not Ruin Women’s Hormones

No, Ketosis Does Not Ruin Women’s Hormones

Keto is so hot right now. Ketosis is the new kale, paleo, and superfood trend all wrapped up into one. The keto trend is also impressive as it is making a somewhat complicated nutritional approach that provides tons of health benefits something buzz-worthy that is now...
Will Taking Exogenous Ketones Stop Fat Loss?

Will Taking Exogenous Ketones Stop Fat Loss?

Would you like to lose some fat? A ketogenic diet is a pretty good tool to help you reach your goal. You can use exogenous ketones which have been a popular way to help get people into ketosis and comply with the transition from eating carbs to eating fats. Once in...
Will Ketones Kick You Out Of A Fast?

Will Ketones Kick You Out Of A Fast?

You’ve been on a short fast, but your mental energy is lagging, your physical performance is struggling and you feel like you need a pick me up. You reach for some exogenous ketones as this is what the benefits of the products claim, but wait! Won’t that kick you out...
My n=1 Ketosis Experiment Results

My n=1 Ketosis Experiment Results

We’re nearing the end of the ketosis experiment I started two months ago, so it is time to recap the data and see where we’ve come. Before you piss your pants with excitement, I have some bad news for you.  Unfortunately, last week is the first time that I got a lot...

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