What I’m Eating: Winter 2017

What I’m Eating: Winter 2017

Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though 🙂 If there’s any saying that I try to live by, it would be always learning. This is...
Why Ketosis Isn’t Healthy

Why Ketosis Isn’t Healthy

Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not...
My Results of 30 Days Without Coffee

My Results of 30 Days Without Coffee

Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to...
No, Ketosis Does Not Ruin Women’s Hormones

No, Ketosis Does Not Ruin Women’s Hormones

Keto is so hot right now. Ketosis is the new kale, paleo, and superfood trend all wrapped up into one. The keto trend is also impressive as it is making a somewhat complicated nutritional approach that provides tons of health benefits something buzz-worthy that is now...
Will Taking Exogenous Ketones Stop Fat Loss?

Will Taking Exogenous Ketones Stop Fat Loss?

Would you like to lose some fat? A ketogenic diet is a pretty good tool to help you reach your goal. You can use exogenous ketones which have been a popular way to help get people into ketosis and comply with the transition from eating carbs to eating fats. Once in...

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